Tag Archives: Office Yoga

Quest Quote

By Rob Fletcher | Published: November 11, 2011
“On this Veterans Day…let us pray that there will be no more veterans of any further wars, not because all have perished but because all shall have learned to live together in peace. “ - John F. Kennedy Quixote Consulting has three military charity team building activities: Military Salute: Team Soldier Care Package Building Veteran [...]
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The History of Veterans Day

By Rob Fletcher | Published: November 10, 2011
The following is from Remembrance: A Tribute to America’s Veterans, a book I co-wrote with my father Robert A. Fletcher. On the eleventh hour of the eleventh day of the eleventh month, armistice was signed between the Allies of World War I and Germany. The year was 1918. Now 11-11-11 is almost here, and almost [...]
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Help with posture and back strength from Richard Freeman you can do anywhere, any time

By Rob Fletcher | Published: September 6, 2011
Here’s a tip from yoga teacher Richard Freeman that counters years of poor posture, slumping and computer/desk work: Place your thumbs in your armpits with fingers straight up in the air. Lift. Drop shoulder blades and lift chest. The chest is relaxed (not held tight – i.e. an ‘Army chest’) Keep breathing Think of the [...]
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Get subtle with your exercise and you can do it anywhere

By Rob Fletcher | Published: September 2, 2011
You can do an incredible variety of movements if you’re subtle enough. Yoga teacher Rodney Yee told me he often does hours of yoga while seated in an airplane! He keeps the movement subtle. He said most people seated next to him have no idea he’s doing yoga, yet he emerges refreshed, rested and relaxed [...]
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The Stealth workout – Exercise anywhere, any time

By Rob Fletcher | Published: September 1, 2011
In a meeting, on a plane, train, in the car, others around you and want a workout? Clench abdomen muscles – hold as long as you can, then allow to relax completely. Keep breathing! Clench thigh muscles– hold as long as you can, then allow to relax completely. Keep breathing! Clench calf muscles– hold as [...]
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The 5-Minute Workout

By Rob Fletcher | Published: August 31, 2011
Here are some ideas for short (5 minutes or less) workouts. Two general principles are in place here: Multiple muscles – You get more bang for your buck time-wise if what you do addresses more than one muscle group. And the bigger the muscle the more benefit you get from using it. Hold It – [...]
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Just 15 minutes a day = 3 more years alive: exercise and passion

By Rob Fletcher | Published: August 24, 2011
A study of over 400,000 people found something amazing: If you moderately exercise just 15 minutes a day you gain 3 more years of life expectancy. Having a daily ritual like this leverages the power of persistence. Each day I’ll look at the how combining one of the other paths to being at your best [...]
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Just 15 minutes a day = 3 more years alive: exercise and purpose

By Rob Fletcher | Published: August 23, 2011
A study of over 400,000 people found something amazing: If you moderately exercise just 15 minutes a day you gain 3 more years of life expectancy. Having a daily ritual like this leverages the power of persistence. Each day I’ll look at the how combining one of the other paths to being at your best [...]
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Just 15 minutes a day = 3 more years alive: exercise and play

By Rob Fletcher | Published: August 22, 2011
A study of over 400,000 people found something amazing: If you moderately exercise just 15 minutes a day you gain 3 more years of life expectancy. Having a daily ritual like this leverages the power of persistence. Each day I’ll look at the how combining one of the other paths to being at your best [...]
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Just 15 minutes a day = 3 more years alive: exercise and persistence

By Rob Fletcher | Published: August 19, 2011
A study of over 400,000 people by researchers from Taiwan published in the Lancet found something amazing: If you moderately exercise just 15 minutes a day you reduce your risk of mortality by 14% and you have 3 more years of life expectancy. Three more years! That’s the power of persistence – by investing just [...]
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