Tag Archives: 5 minute workout

Help with posture and back strength from Richard Freeman you can do anywhere, any time

By Rob Fletcher | Published: September 6, 2011
Here’s a tip from yoga teacher Richard Freeman that counters years of poor posture, slumping and computer/desk work: Place your thumbs in your armpits with fingers straight up in the air. Lift. Drop shoulder blades and lift chest. The chest is relaxed (not held tight – i.e. an ‘Army chest’) Keep breathing Think of the [...]
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Get subtle with your exercise and you can do it anywhere

By Rob Fletcher | Published: September 2, 2011
You can do an incredible variety of movements if you’re subtle enough. Yoga teacher Rodney Yee told me he often does hours of yoga while seated in an airplane! He keeps the movement subtle. He said most people seated next to him have no idea he’s doing yoga, yet he emerges refreshed, rested and relaxed [...]
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The 5-Minute Workout

By Rob Fletcher | Published: August 31, 2011
Here are some ideas for short (5 minutes or less) workouts. Two general principles are in place here: Multiple muscles – You get more bang for your buck time-wise if what you do addresses more than one muscle group. And the bigger the muscle the more benefit you get from using it. Hold It – [...]
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