Tag Archives: 40 Days to Change For Good

My 40 Work Mornings of Writing – What Will You Do?

For 40 workdays, I’m going to start each morning with an aspect of work that makes me happiest. I’m moving forward this year by starting with happiness first. I love many aspects of my work…and there are many aspects of what I do for a living that are incredibly frustrating. I’m feeling the desire to [...]
Posted in Happiness, Persistence, Positive Psychology | Tagged | Comments closed

Begin with the exhale

In the last day of the year, we’re already prompted to look forward. Tomorrow is the next year after all. I invite you (and myself) to begin with en exhale. First, harvest the last of this year – all the wonders, the little joys, the bitterness, the deep sadness, the mistakes, the giddy pleasures, the [...]
Posted in Persistence, Training | Also tagged , , , , , , , , , , | Comments closed

Christmas – as quiet and humble as a manger in a barn

Everyone approaches holidays differently, and each year provides a new opportunity for each person to live a ‘marked’ day their own way. This year I haven’t even noticed Christmas – I’ve been focused on my 40 Days to Change For Good practice culminating on the solstice, busy with a number of large charity team building [...]
Posted in Persistence | Also tagged , , , | Comments closed

The last day of 40 days to change, the winter solstice and the first day of winter

Today is the last day of this year’s 40 Days to Change for Good ritual. It’s also the winter solstice – the day with the longest night. It’s probably not the end of the world. It’s definitely the first day of winter. I’d like to particularly focus on that last fact. The northern hemisphere of [...]
Posted in Persistence, Training | Also tagged , , , , , , , , , , , | Comments closed

Quix Tip – A Moment of Space Just For You

A Moment of Space Just For You Pick something that creates a feeling of quiet and space inside you (your breath, your heartbeat, nature, music, loved ones, a special place). Pause for a moment before doing your next task. Quietly bring to mind that ‘something’ you picked. Take a few long, slow breaths. Repeat after [...]
Posted in Persistence, Training | Also tagged , , , , , , , , , | Comments closed

Biking along the French King Gorge: the quiet of nature in winter

The other afternoon as part of my 40 Days to Change For Good I took a break from a very busy workday, bundled up and went for a bicycle ride. It was a grey, blustery, 25-degree day, and my face and hands hurt but it was exhilarating. The sharp air felt like freedom. I rode [...]
Posted in Persistence, Training | Also tagged , , , , , , , , , , , , , | Comments closed

How Real Change Happens: Gradualness and Deliberation

“A new moon teaches gradualness and deliberation.” – Rumi Gradualness. Deliberation. These two words don’t get much press in the modern world. Or usually in my world either. But I’m finding them living in the center of the room during my 40 Days to Change For Good retreat. When there’s so much that needs to [...]
Posted in Persistence, Training | Also tagged , , , , , , , , , | Comments closed

Freedom, space and endings

“Freedom’s just another word for nothing left to lose.” – Kris Kristofferson (as sung by Janis Joplin) As I move through my 40 day rituals of letting in the endings that have happened this year and feeling gratitude for the daily delights I can feel, I’ve noticed my outlook shift. When I’m faced with an [...]
Posted in Persistence, Training | Also tagged , , , , , , , , , , , , , , , | Comments closed

Joyful Sacrifice – Ray Bradbury and Doris Lessing on hard work and never working a day in your life again

Here are two quotes from two famous writers.  I invite you now to read both. Which one resonates more for you and your life? They both are about writing of course, but insert whatever it is you are passionate about (or at least whatever it is you spend most of your days doing) wherever it [...]
Posted in Happiness, Passion, Persistence, Positive Psychology, Training | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , | Comments closed

What urgency calls you to your one love? (Halfway to Dec 21)

Today is approximately the halfway mark for your 40 Days to Change for Good ritual. Today is a great day to reorient yourself to your ritual. And more specifically, orienting yourself to something essential within your ritual. What’s the acorn within your ritual that has the power to shape a lasting benefit to you? Here’s [...]
Posted in Persistence, Pocket Poems, Training | Also tagged , , , , , , , , , , , , | Comments closed
  • Do you want to be at your best?

    At Your Best takes Rob Fletcher’s blend of strengths, music, fun and content that he uses to create high-performing teams and distills it into four clear, positive steps for your success: passion, play, purpose and persistence.

    At Your Best is the title of Rob Fletcher’s next book and you can read it here as he writes it, one post at a time.

    Rob Fletcher
    Rob Fletcher

  • Get help to be At Your Best via RSS or straight to your inbox

     Subscribe in a reader
    or
    Enter Your email address:
    Follow Me