Category Archives: Happiness

Jazz Guitarist Bill Frisell on Your Unique Voice

“Trying to find my own voice…I’m not even sure if I know if I have it or not. It’s something I’ve thought about, something that’s so important. I mean I think every human has their own voice and so every musician should, or has to find it…. All my musical heroes: Thelonious Monk or Sonny [...]
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Jazz Guitarist Bill Frisell on How Complexity is Trumped By What You Bring

“I used to equate complexity with better music. How could you say that Segovia is more advanced than Robert Johnson or Jimi Hendrix or Wes Montgomery? … for me there’s no higher or lower… it just depends what you can bring to it or what your imagination can come up with.” - Bill Frisell (From [...]
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Moving Forward – Start With Sweetness, Dessert First!

Doctors were tested in their effectiveness to diagnose and treat patients.  They were divided into those that were first given candy, those that read aloud humanistic statements about medicine, and those who had neither. (Humanistic means a philosophy asserting human dignity and man’s capacity for fulfillment through reason and scientific method.) Which group of doctors [...]
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Moving Forward and Waking Up – More Happiness and More Unhappiness?

“Beyond living and dreaming there is something more important: Waking up.” -Antonio Machado When we focus on what we desire, we often first get the exact opposite. I’m thinking of those angry looking guardians at the gate of a temple. You have to pass through them first. When people focus on increasing their happiness, they [...]
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Moving Forward – Planting Garlic

In the dead of winter, in the long darkness, we move forward. It’s not helpful to look for fruition from our efforts – they will come in time. I’m thinking of Laura planting garlic on December 20, just a little while ago. The ground still hadn’t frozen, so planting garlic was still an option. (For [...]
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Are You Late for a Very Important Date?

“Oh my ears and whiskers, how late it’s getting!” -White Rabbit in Alice in Wonderland More famously, this quote from Lewis Carroll is known as how the quote was adapted in the Disney film: “I’m late, I’m late, I’m late, for a very important date!” The White Rabbit is a bit of Eeyore character. And [...]
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Play First – Is Today Timeless or Is There Not Enough Time?

I’ve been mulling what helps and what hinders play. I’ve noticed how differently time can be experienced. If there is a sense of timelessness – no looming deadlines, no stressed people clamoring for product from you – it’s much easier to play the work. And conversely, if we feel like galley slaves – someone else [...]
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Being Moved Forward vs. Being Moved Around

Let’s continue with the analogy of the captain (moving forward) and the galley slave (being moved around) from the previous post. There’s a third distinction that is helpful to make. The captain doesn’t actually move the boat forward. The captain just aims the boat. When sails are up, the wind is actually moving the boat [...]
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Moving Forward vs. Being Moved Around

We either see ourselves as the captain of our life or as the galley slave. “Life” might be a strong term. Look at the smaller units that make up a life – a day, an hour, a week, a month, a year. We’re at the tiller, moving the ship forward in the direction we’ve chosen. [...]
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Moving Forward – Contact First (Puffer)

Every morning when our cat Puffer gets up, the first thing he wants is food. After that he’s ready to settle down into sleeping away the morning – such is a cat’s life. Puffer seeks me out in the living room and wants to climb on my lap. He doesn’t care if I’m doing yoga, [...]
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  • Do you want to be at your best?

    At Your Best takes Rob Fletcher’s blend of strengths, music, fun and content that he uses to create high-performing teams and distills it into four clear, positive steps for your success: passion, play, purpose and persistence.

    At Your Best is the title of Rob Fletcher’s next book and you can read it here as he writes it, one post at a time.

    Rob Fletcher
    Rob Fletcher

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