How many times a day does the average person check their phone?

By Rob Fletcher | Published: August 27, 2019

Q: How many times a day does the average person check their phone?

A: 85 times a day

Experiment with airplane mode, leaving it in a drawer, in the car, at home, turning it off, do not disturb. There are lots of options to help you stop sabotaging yourself.

In a world of distraction, only focus is king.

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How many times a day does the average person check their phone?

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Rob Fletcher, author of At Your Best and founder of Quixote Consulting

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