The consumption fast


If you want to succeed at 40 days to change for good, you’re going to need time, energy and focus. That doesn’t just show up. Good intentions don’t automatically produce additional time and energy in a crowded life. Something has to give.

Try a consumption fast.

We each have our consumption habits – news, Facebook, Netflix, podcasts, TV shows, and on and on. There are endless possibilities to consume. Our modern culture would love us to keep our head down, keep on ‘eating’.

Like the caterpillar about to go in the cocoon, perhaps we’ve eaten enough now. Every caterpillar has to stop eating in order to take the next step towards flight.

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