How to Re-charge Your Battery if You Have the Introvert MBTI Preference


Pause. Take a short break from what you’re working on. Find a quiet place where you can be alone and undisturbed. Close your eyes and take some deep slow breaths. Let the demands of the outer world drain away each time you breathe out. Return to yourself. Then allow your mind to freely wander on its own inner exploration.

The quieter the spot you’re in, the more quickly you can rejuvenate yourself, whether it’s a park bench outside, alone or a walk on a quiet path. If you can’t find a quiet spot in your office or outside go out to your car on your break, close your eyes, breathe and relax. If you’re in a very busy, loud environment, a bathroom stall will do in a pinch. It’s important to let go as much as possible of the external demands that are tugging at you, just for these few moments and return to yourself.

It’s also helpful to take a short pause between activities. For example, if you’ve had a long drive in traffic, take a quiet moment by yourself before you go inside and meet whomever you are expecting at your destination. This gives your active internal life a chance to catch up with all of your external interactions.

Another recharging method is to have a meaningful one-on-one conversation with a person you have a strong connection with, either in person or on the phone. This conversation often will give you even more energy than just quiet, alone time. However, don’t try this when your internal battery is on empty. It works best when you’re just a little depleted.

Track what works bests for you. Whenever you are able to take a quick vacation from all externalities pulling at you, you will return to your work refreshed and ready to re-enter the challenges ahead of you.

Learn more: MBTI Team Quest - Discover and leverage the various ways your people make decisions, strategize and access information, using this organizational standard. Team members begin to recognize the strengths that other types bring to the team, and the power that comes from multiple types working together.

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