Quix Tip: 5 Excellent Reasons to Walk

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 “In every walk with nature one receives far more than he seeks.” – John Muir

1 – Your inner health

Wallace Stevens said, “Perhaps the truth depends on a walk around the lake.” We all experience moments in the day that are extremely challenging. Taking a break from them and re-gathering your energy can really help to change your perspective and regain your sense of humor when faced with the foibles of the human comedy.

2 – Your Physical health

Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with reducing your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Studies have shown that people using a pedometer walk an additional mile each day. That adds up!

3 – Your wallet

If you walk more on small errands or even walk to work, you’re saving gas money, along with making a health investment for your future. As you build up your walking practice, remember what Steven Wright said, “Everywhere is walking distance if you have the time.”

4 – Your powers of observation

John Burroughs said, “To find new things, take the path you took yesterday.” If you have a daily practice of walking you’ll be amazed at the small changes you can daily and weekly see in the nature that you walk through.

5 – Your innovation

Friedrich Nietzsche said, “All truly great thoughts are conceived by walking.” When you pull your nose back from the glass, you get a fresh perspective. Fresh air and sunlight are both food for the brain. Remember, Velcro was invented because someone went for a walk.

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