Quix Tip: At Your Best – Back to the Future


Think about your life in the future.  Imagine that everything has gone as well as it possibly could.  You have worked hard and succeeded at accomplishing all of your life goals.  Think of this as the realization of all your life dreams.  Now, write about what you imagined.”

(From the work of psychologist Laura King, this positive view of your goals has been shown to improve goal clarification, give a sense of control and boost psychological well-being.)

Set aside 20 minutes for this.  If you’d like, repeat the following day.

This entry was posted in Positive Psychology. Bookmark the permalink. Both comments and trackbacks are currently closed.
Do you want to be at your best every day?
Subscribe with your email address
Enter Your email address:

Be at your best by following Rob Fletcher on Twitter:@robfletcher1