Yoga Resources Part 3: Books and DVDs

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Yoga Books

Moving Toward Balance: 8 Weeks of Yoga With Rodney Yee
by Rodney Yee with Nin Zolotow

Ashtanga Yoga – The Practice Manual
by David Swenson

Yoga the Iyengar Way
by Silva, Mira and Shyam Mehta

Awakening the Spine
by Vonda Scaravelli

Yoga Anatomy
by Leslie Kaminoff

Light on Yoga
by BKS Iyengar

Yoga DVDs 

We recommend Rodney Yee DVDs. Look through this list and pick one or two that strike your fancy. They’re available at Amazon.com or his website www.yeeyoga.com. We especially like Energy Balance Yoga, Intermediate Yoga, Yoga Burn, and the Hip-opening segment on the Advanced Yoga DVD.

Rodney Yee’s Yoga for Beginners

Yoga Burn DVD

AM/PM Yoga DVD

Back Care Yoga for Beginners DVD

Intermediate Yoga DVD

Power Yoga Strength and Flexibility

Power Yoga Total body Workout DVD

Power Yoga: Flexibility

Yoga Conditioning for Athletes DVD

Abs Yoga for Beginners DVD

Strength Building Yoga DVD

Power Yoga: Strength DVD

Power Yoga: Stamina

Back Care Yoga DVD

Energy Balance Yoga DVD

Family yoga DVD

Advanced Yoga With Rodney Yee two-disc DVD set

Sports Conditioning Mini Yoga Workouts DVD

 

Explore this idea more fully in Quixote Consulting’s team building and team development activities:

Office Yoga – Learn simple techniques to stay productive at your desk or energize your off-site.

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