Yoga Resources Part 2: Yoga Multi-Media

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Yoga Multi-Media

We recommend developing a yoga home practice to fully experience the benefits of yoga. If you have an iPod, the best tool by far for developing your practice is Rodney Yee and Colleen Saidman’s Yoga Club (www.gaiamyogaclub.com).

With this self-paced 12-week program, you receive a combination of nine online yoga videos and 63 podcast classes covering over 75 poses. At the beginning of each week, Rodney and Colleen introduce you to a category of yoga poses (forward bends, backbends, twists, inversions and more) with modifications for different levels, and sequencing principles for personalizing your own yoga program.

Explore this idea more fully in Quixote Consulting’s team building and team development activities:

Office Yoga – Learn simple techniques to stay productive at your desk or energize your off-site.

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