Yoga Resources Part 1: Yoga Classes

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Yoga Classes

We are often asked about yoga and what kind of class to check out. There are literally thousands of iterations of what people call ‘yoga’ out there and some will be for you and some won’t. Here are two classic branches of yoga that we recommend:

Iyengar Yoga – Recommended if you’re starting your yoga path. The focus on proper form and technique will give you a solid grounding that will serve you for the rest of your life. It’s also recommended if you’re interested in going beyond just the physical benefits to explore the breath and balance in your life. Rob has moved through many interests in yoga but always returns to Iyengar-based yoga.

Ashtanga Yoga – Recommended if you’re extremely active already and want a challenging ‘yoga workout’. This set series of postures will especially help you to become leaner, stronger, and more flexible.

Email us the name/description of a class you’re thinking of taking if you’d like our perspective – info@quixoteconsulting.com

Explore this idea more fully in Quixote Consulting’s team building and team development activities:

Office Yoga – Learn simple techniques to stay productive at your desk or energize your off-site.

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