Take an Office Yoga Break

Take a quick break from your work and try this yoga pose from Quixote Consulting’s Office Yoga resiliency program right at your desk.

Click here for Seven Helpful Yoga Hints.

There are three variations: Try all three. Each provides a different benefit. Decide which of the three gives you the most benefit.

Seated Forward Bend

A – Spread legs a little wider than hips distance apart, feet parallel. Inhale, then exhale with your upper body forward; rest your forearms on desk with hands parallel.

B – Spread legs a little wider than hips distance apart, feet parallel. Inhale, then exhale, moving the upper body forward. Hold elbows with hands on desk. Rest head on crossed arms and allow back to release.

C – Spread legs a little wider than hips distance apart, feet parallel. Inhale, then exhale, moving the upper body forward. Hold elbows and release forward, letting head float free with gravity. Allow the strength of legs to release spine.

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